CrossFit PTC – WOD
Run 400 – Animal Farm (No Measure)
Run 400m
Animal Farm
2x
10m Inchworm
10m Spiderman
10m Crab Crawl
10m Bear Crawl
EOMOM 10 min
Odd- 2 MU or 3 Dips/3 pull ups
Even – 3 HSPU/ 2 HSPU neg or 20s HS hold
Metcon (4 Rounds for calories)
4 rounds for calories
Row 2:30
Rest 5:00
