CrossFit PTC – WOD
(No Measure)
Row 500
Banded Hamstring stretch
Banded Walks (Side, Forward, back)
10 steps each way
2x
10 Good mornings (second time add wt)
10 pull ups
5 squats facing the wall, back to the wall
Deadlift (5 x 5 @ 62.5)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 min
15 Calorie Row
15 Push ups
15 Squats
