CrossFit PTC – WOD
(No Measure)
Row 500
Hamstring Stretch/spiderman
2x
5 Ninja Roll ups
8 Empty Bar Thrusters
8 Reverse Hypers
Deadlift (7x 3@ 67.5)
Metcon (Calories)
4 rounds for calories
In 2 min:
25 Wall ball shots 20#/14#
Row as many calories as possible
Rest 2 min
