CrossFit PTC – WOD
(No Measure)
Run 400m
Band stretch hammies/
2x
5 pull ups
10 good mornings
3 Skin the cat
3 Box Jumps
30 sec ring support
Deadlift (5 x 8 @ 60%)
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Metcon (Time)
Travel WOD-
Four rounds for time of:
Run 400 meters
50 Squats
