CrossFit PTC – WOD
(No Measure)
Run 400m
Dynamic Warm Up
Junk Yard Dog
Burgener
Snatch (3/55, 3/65, 2/75, 2/75, 2/80)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 min
8 Wall Ball
20m Broad Jump
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