CrossFit PTC – WOD
No classes or open gym after 11:00am
PU: 70/153
DU & SS = off
(No Measure)
Run 400m
Down dog/Pidgeon/spiderman
2x
5 pull ups
10 push ups
3 Skin the cat
3 Box Jumps
then Burgener
Snatch (Find 1 RM)
Metcon (Time)
3x
Run 400m
10 x Snatch* at 50% of tdy 1RM
* Squat Snatch
BODY Weight WOD is Griff below~
Griff (Time)
For Time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad.
To learn more about Griff click here
