CrossFit PTC – WOD
PU: B/58, A/129
DU: OFF
SS: OFF
(No Measure)
Row 750
Banded Scap pulls, face pull, bent rows, banded bully
2x
10 pull up
10 Good morning
25 Sit up
Burgener
Deadlift ( 45/5,55/3,62.5/1,67.5/10+)
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
OR
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
