CrossFit PTC – WOD
(No Measure)
Run 200m
3x Agility ladder
Front rack with barbell
1x
8 Empty Bar Thrusters
8 Ball slams
8 Good morning
Thruster (Find 1RM)
Beginners- work on rope climb
Metcon (Time)
5 rounds
3 rope climbs
7 Thrusters (135,75)
