CrossFit PTC – WOD
Warm-up
Warm-up (No Measure)
Row 500
Animal Farm
Weightlifting
10-15 min to work on:
Muscle Up/ Muscle up progression
Handstand push up/progression
Metcon
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
Scorpion Stretch Cool down
