CrossFit PTC – WOD
Metcon
Turkey Toss (Time)
With a partner:
100 Med Ball Burpee-Chest pass (3m)
400m Overhead (fwd) pass partner run
100 Med Ball Partner Sit up
400m Over the shoulder pass partner run
100 back to back med ball twists (50L/R)
400m Side pass partner run
100 Over the bar/partner Wall ball
400m freestyle pass partner run
