CrossFit PTC – SHRED
Metcon (AMRAP – Reps)
3 rounds for total reps:
Assault bike 4:00 for calories
directly into…
4:00 AMRAP of:
5 ring rows
10 push ups (scale to box)
15 air squats
Rest 1:00 between rounds
Fill out the form to get started
Take the first step towards getting the results that you want!
