Shred- Wednesday November 28, 2018

CrossFit PTC – SHRED

View Public Whiteboard

Metcon

Metcon (Time)

Run 1 mile

Tabata Squat

Run 800m

Tabata Squat
Tabata squat =

(20s max squats, 10s rest) x 8 = 4 min

Metcon (2 Rounds for reps)

Tabata Squat with Run
Record both tabatas

Cash Out

Metcon (No Measure)

Spend 10 -15 minutes working on Hand Stand skills (hold, walk, wall walk, climb etc)

then do

100 Sit ups