CrossFit PTC – SHRED
Metcon
Metcon (AMRAP – Reps)
2x w/ a partner
90 seconds each station, 30 sec to rest &rotate
Tire Flips and Jump
10 m sandbag shuttle run – alternate every 1
Row – Calories
push ups – alternate every rep
Wall Balls (20/14) – together
Assault Bike -Calories
Score = total reps combined with partner
Cash Out
Metcon (No Measure)
50 GHD Sit ups
50 Hip Extensions
Partition these any way you want
