Shred – Wednesday May 9, 2018

Richard Thompson · May 8, 2018

CrossFit PTC – SHRED

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Row 750 then Dynamic warm up

Metcon (Time)

10 Rounds

Row 250m for time.

Rest 2 min

Score is the time of the SLOWEST round

Book Your Free Intro Session Today

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!