CrossFit PTC – SHRED
Metcon
Metcon (8 Rounds for reps)
Tabata those Kettlebells
20s on 10s off
– Kettle bell swing
– Kettle bell clean and push press Right
– Kettle bell Deadlift
– Kettle bell clean and push press Left
– Russian twist
-Rest
Rx= 53/35
Running count, all the way through 8x
$OUT: Metcon (No Measure)
Cash out:
50 push ups
50 banded push downs
