Shred- Wednesday March 13, 2019

Richard Thompson · March 12, 2019

CrossFit PTC – SHRED

Teams of 3

AMRAP 25

12/9 Calorie Assault Bike

12 Kettlebell Swings (53/35)

9 Burpees

Rx+= Team of 2

Each teammate will complete a full round before switching.

Score is total team rounds.

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!