Shred- Wednesday February 20, 2019

CrossFit PTC – SHRED

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Weightlifting

Metcon (No Measure)

5x:

A: 8 Bulgarian Split Squats (ea leg)

B: 5 Seated Shoulder Press

rest 60s
not for time.

Metcon

Metcon (Time)

4 Rounds for time

21 – Kettle Bell Swing (53/35)

15 – Knees to elbows

9 – Box Jump (24/20)