Shred- Wednesday April 17, 2019

CrossFit PTC – SHRED

View Public Whiteboard

Weightlifting

Metcon (No Measure)

EMOM 10

Warm up practice Goblet Squat

A: 10 Dumb bell Goblet Squats as heavy as possible

B: Core plank 40s

Metcon

Metcon (4 Rounds for reps)

Tabata flutter

Tabata intervals of:

Bike (calories)

Rest 1 min

Prisoner Lunges 25/15#

Rest 1 min

Sit up

Rest 1 min

Flutter Kick