Shred-Wednesday 3-21-2018

CrossFit PTC – SHRED

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Warm-up

Warm-up (No Measure)

JUMP N ROPE

2x Bear fwds/bkwrds, crab, spiderman, inchworm

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

10 burpees

15 Kettle Bell Swings (53/35)

20 floor press (35/20)

Cash Out

Metcon (Time)

Max Effort Plank Hold