CrossFit PTC – SHRED
Weightlifting
Metcon (No Measure)
EMOM: 10 min
A: 8 lateral squats R
B: 8 Lateral squats L
as heavy as possible with a dumb bell or kettlebell
https://youtu.be/hH1FMQrKC6w
Metcon
Metcon (5 Rounds for reps)
w/a partner 5 Minute Stations of:
A: Tire Flip + Jump (together)
B: Partner Wall Ball (20/14)
C: Calorie Row (split time as desried)
D: 10 m OH walking lunge (45/25)(switch arms every 10m)- IGo/UGo
E: 50 m DB Farmers Carry (35/25)(alternating)
Rest 1:00 between stations
