Shred – Tuesday May 15, 2018

CrossFit PTC – SHRED

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Warm-up

Gymnastics

Metcon (No Measure)

EMOM 15:

A: Battle Ropes 40 sec

B: 10 DB Strict Press

C: 10 DB Tri extensions

Metcon

Metcon (Time)

6 rounds for time:

Row 250m

20 Abmat

20 Prison Lunges 30/20

20 Floor Press 30/20