Shred- Tuesday May 1, 2018

CrossFit PTC – SHRED

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Warm-up

Warm-up (No Measure)

Jump N Rope

Dislocates,roll spine shoulders

Animal Kingdom

Weightlifting

Metcon (No Measure)

3x

8 Dumb bell clean and jerk (ea hand)

rest 1 Min

8 Bulgarian Split squats ( ea side)

rest 1 Min
Go straight thru 8/8 then right to split squats 8/8 then rest 1 min and repeat.

Metcon

Tabata This! (5 Rounds for reps)

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Post Tabata score for each exercise as Reps and total those for final score as Total Reps.

E.G., 10, 22, 9, 15, 15 = 71