Shred – Tuesday March 20, 2018

CrossFit PTC – SHRED

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Warm-up

Warm-up (No Measure)

WARM UP Run 400m

MOBILITY bands- scap pull, subway, face pull, bent row, bully,

2x 5 ring rows

10 push ups

15 squats

Metcon

Metcon (Time)

27-21-15-9

Row Calories

Dumbbell Thruster (35/20)

(30 min time cap)