Shred Tuesday March 12, 2019

Richard Thompson · March 11, 2019

CrossFit PTC – SHRED

Metcon

Metcon (Time)

Row 27 Cal

27 Single Arm Thrusters (35/20)

Row 21 Cal

21 Single Arm Thrusters(35/20)

Row 15 Cal

15 Single Arm Thrusters (35/20)

Row 9 Calories

9 Single Arm Thrusters (35/20)

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