Shred – Tuesday February 5, 2019

CrossFit PTC – SHRED

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Weightlifting

3 Rounds of :

(not for time)

8 Split Squats (ea leg)

30 Second plank

8 Single Leg RDL

Rest 1 min

Metcon

Metcon (4 Rounds for reps)

4 Rounds (30s on/ 30s off)

Air Squats

Mountain Climbers

Row for Calories

Jump Rope

Push up

Go thru all of the elements 4 times