Shred – Tuesday April 23, 2019

CrossFit PTC – SHRED

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Metcon (No Measure)

EMOM 9

A: 45 Sec Core Plank

B: 45 Sec Side Plank

C: 45 Sec Side Plank

Metcon

Metcon (5 Rounds for reps)

5 Rounds

In 3 min:

10 Burpees

Run 200m

As many burpees as possible.

Rest 3 min

use 500m bike