Shred -Tuesday 8-21-18

CrossFit PTC – SHRED

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Gymnastics

Rope Climb (Work on Rope Climb Basics- progressions/scaling)

Metcon

Metcon (3 Rounds for reps)

For Reps

1 minute of:

MedBall cleans (20/14)

Burpees

Toes to Bar

rest 1 minute

2 minutes of:

MedBall cleans (20/14)

Burpees

Toes to Bar

rest 2 minutes

1 minute of:

MedBall cleans (20/14)

Burpees

Toes to Bar
Continuous count–record at each break