Shred- Thursday September 6, 2018

CrossFit PTC – SHRED

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Weightlifting

Metcon (No Measure)

5 Rounds

5 Deficit KB DL (between boxes or plates)

15 Glute Bridges-banded knees

Rest 1 Min

Metcon

Metcon (5 Rounds for reps)

5 rounds

2 minute running clock

Row 250m

Then as many Wall Balls as possible – (20:14)

Rest 2 minutes

Reps Total Wall Balls each round