Shred- Thursday October 25, 2018

CrossFit PTC – SHRED

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Metcon

1 Mile Run- Buy in/Warm Up

12 Min AMRAP

1 Mile Run Cash out

1-Mile Run (Time)

Max Effort 1-Mile Run
Buy In

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

5 Dumb Bell Push Press (35/20)

10 push ups

15 sit ups

Rx+ 50/35

1-Mile Run (Time)

Max Effort 1-Mile Run
Cash Out