Shred- Thursday May 3, 2018

CrossFit PTC – SHRED

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Warm-up

Warm-up (No Measure)

Row 1000m

2x Bear fwds/bkwrds, crab, spiderman, inchworm

2x 15 GHD’s

Weightlifting

Metcon (No Measure)

5 Rounds

5 KB DL between boxes

15 Glute Bridges-banded knees

Rest 1 Min

Metcon

Metcon (5 Rounds for reps)

5 rounds

2 minute running clock

Row 250m

Then as many Wall Balls as possible – (20:14)

Rest 2 minutes

Reps Total Wall Balls each round