CrossFit PTC – SHRED
Metcon (Calories)
Team of 3:
AMRAP 20
A & B: Max Calorie Assault Bike
C: Complete 1 round of:
15 Kettlebell Swings (53/35)
30 Russian Plate Twists (35/25)
15 Alt. Overhead Stationary Lunges (35/25)*
Rx+ = Team of 2 = no rest on bike
Partner A and B will sprint for max calories on bike rotating as needed while Partner C completes the AMRAP. When C completes the assigned work, either Partner A or B moves to the AMRAP while C joins the other Partner on AB. Score is total AB calories. Rotate evenly.
Cash Out
Metcon (No Measure)
4 rounds
15 V up/Lemon Squeezer
30 Sec Left Side Plank
30 Sec Core Plank
30 Sec Right Side Plank
