CrossFit PTC – SHRED
Metcon
Metcon (6 Rounds for reps)
Partner WOD:
2x
5 min /station with 2 min switch
Station 1: Row 250, Wall Ball
Station 2: Bike 10cal, burpee
Station 3: DB Farmers Carry 40m (45,35),KB Swing (53,35)
The first element is for completion (timer), the second element is for score/reps
