Shred Thursday March 28, 2019

Richard Thompson · March 27, 2019

CrossFit PTC – SHRED

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Metcon

Metcon (5 Rounds for reps)

5 rounds for total

1 min Assault Bike (Calories)

1 min Row (Calories)

1 min Jump Rope (singles)

1 min Med Ball Clean

Rest 2 min

Rx+ Doubles

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