Shred – Thursday June 28, 2018

CrossFit PTC – SHRED

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Weightlifting

Metcon (No Measure)

EMOM 10:

A: 8 Shoulder Press

B: 8 Push ups

Dumb bell Shoulder Press (5 x 8)

Metcon

Triple 30 Wall ball (Time)

3 Rounds of unbroken wall balls

Rest as necessary.

If you break, do 5 burpees then start that round over after resting as necessary.