CrossFit PTC – SHRED
Metcon
Thirsty Thirty (Time)
30 Box jumps, 24/20″
30 Jumping pull-ups
30 Kettlebell swings, 53/35
30 steps Walking Lunge
30 Knees to elbows
30 Push press, 35/25#
30 Supermans
30 Wall ball shots, 20/14#
30 Burpees
30 Double unders
Cash Out
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
30 Russian twists (35#kb, 26#kb)
20 Sit ups
10 V -ups
