Shred – Thursday April 18, 2019

CrossFit PTC – SHRED

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Gymnastics

12 Min EMOM

A: 40s Bird Dog Plank

B: 40s Side Plank

C: 40s Side Plank

Spider Annie (Time)

50 Double Unders

5 Wall climbs

40 Double unders

4 Wall climbs

30 Double under

3 Wall climbs

20 Double under

2 Wall Climbs

10 Double unders

1 Wall Climb

Chest must touch the wall on the wall climbs

2k Row (Time)

Max Effort 2k Row