Shred-Thursday 5/24/2018

CrossFit PTC – SHRED

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Warm-up

Run 400 – Animal Farm (No Measure)

Run 400m

Animal Farm

2x

10m Inchworm

10m Spiderman

10m Crab Crawl

10m Bear Crawl

Weightlifting

Metcon (No Measure)

EMOM 12

A: 20s Ring Support Hold

B: 20s Ring Plank Hold

C: 20s HS Hold

Metcon

Metcon (Time)

21 dumbbell thrusters (40/30)

Run 400 meters

18 dumbbell thrusters

Run 400 meters

15 dumbbell thrusters

Run 400 meters
Rx+

50/35