CrossFit PTC – SHRED
Warm-up
Jump N Rope Warm Up
Down Dog, Groiner, Spiderman
Metcon
Metcon (Time)
With a partner for time (share all reps):
40 pull ups
50 push ups
60 KBS
70 box jumps
80 floor press
90 sit ups
100 squats
Score time when both partners are done
Cash Out: max side plank hold time r/l
