CrossFit PTC – SHRED
Warm-up
Med Ball Throwing Drills:
-10 Chest passes
-10 Side passes
-10 Overhead passes
Samson
Arm Circles
Metcon
Metcon (Time)
For Time:
50 squats
10 burpees
40 situps
10 burpees
30 lunges (alt)
10 burpees
20 KBS (53/35)
10 burpees
10m bear crawl (there and back)
10 burpees
20 KBS (53/35)
10 burpees
30 lunges (alt)
10 burpees
40 situps
10 burpees
50 squats
