CrossFit PTC – SHRED
Warm-up
Run 800m
Roll Legs & Shoulders w/Lacrosse Ball
Metcon
Metcon (AMRAP – Reps)
Evil Cindy (Penna)
20 Min AMRAP
Partner A:
2 rounds of Cindy
Partner B:
AMRAP of DB Thrusters (25#,15#)
Partner A completes two rounds of Cindy while Partner B
completes as many thrusters as possible. Switch when Partner A is finished.
*Score Total Individual Thrusters
