Shred September 14, 2018

CrossFit PTC – SHRED

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Weightlifting

Metcon (4 Rounds for reps)

EMOM 16:

A:6 Dumb bell bench press

B: 10 sec calorie bike

C: 16 alternating dumb bell curls (8 ea side)

D: Dumb bell thrusters

(record calories)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes:

7 Burpess

7 KBS (53/35)

100 Meter Run