CrossFit PTC – SHRED
Warm-up
Roll Legs/Shoulders w/LAX ball
Run 200m
Agility Ladder
Metcon
Metcon (AMRAP – Reps)
Review Turkish Get Ups
Partner WOD
20 Min AMRAP of:
10 Turkish get ups w/DB (35/20 lb) (5 each arm)
400m run
Partner A completes 10 Turkish get ups while
Partner B runs 400m. When both are complete,
partners switch.
Score Total Turkish Get ups
