CrossFit PTC – SHRED
Warm-up
Jump N Rope W/U x 2
Lacrosse ball for shoulders
2x
10 wall balls
10 sit ups
10 push ups
10 pull ups
Killer Annie (Time)
100, 80, 60, 40, 20
DU’s (3 to 1 singles)
50, 40, 30, 20, 10
AbMat Situps
Done Regular Annie Style
30 minute time cap
RX+ = GHD’s
