CrossFit PTC – SHRED
Warm-up
Jump N Rope
2x runners complex/arm circles
Metcon
Metcon (Time)
3 Rounds for Time:
Run 200m
3 push ups
6 pull ups
9 Medball Cleans (20/14)
12 Parallette Jump Overs
15 box jumps
20 double unders
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