CrossFit PTC – SHRED
Warm-up
Jump N Rope Warm Up/Agility Ladder
Runners Complex/Arm Circles
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 10 Minutes of:
3 DB Front Squats (45/25)
5 Ring Dips
10 Toes to Bars
Cash Out:
30 sec hold -alternating x 6 each
dead bugs
plank
