CrossFit PTC – SHRED
Warm-up
Jump N Rope
Dislocates, roll spine + shoulders
Animal Kingdom
Metcon
Metcon (4 Rounds for reps)
Tabata:
Bulgarian Split Squat on 20/24″ box (alt legs ea round)
Sit ups
KBS 53/35
DU’s
Stay on each element for 8 cycles
Rest 1 minute between rounds
