CrossFit PTC – SHRED
Warm-up
Run 200m
2x thru
10x Burpees, Mtn Climbers, Jumping Jacks
Wagon Wheel Plank
banded shoulder stretches
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD:
16 Min AMRAP of:
12 Toes to bar
24 Hand release push ups
36 ABMAT Sit Ups
Score Team reps – Partners break up reps as needed
