CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Run 400
Agile 8
Metcon
Metcon (AMRAP – Reps)
5 RFT
In 2 minutes
Run 200 m
wall balls (20/14)
Rest 2 minutes
SCORE Total WB Reps
CASH OUT 50 Partner Leg Throws
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