CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Run 400m
roll legs & shoulders/lax ball
Metcon
Metcon (Time)
Run 200m
40 Wall Balls (20/14)
21 KBS (53/35)
15 Pull Ups
Run 200m
20 Wall Balls (20/14)
15 KBS (53/35)
10 Pull Ups
Run 200m
10 Wall Balls (20/14)
9 KBS (53/35)
5 Pull Ups
RX+ CTB
