Shred November 7, 2018

Richard Thompson · November 6, 2018

CrossFit PTC – SHRED

Complete for time

1000m Row

60 KBS (53/35)

800m Run

Rest 3 Min

750m Row

45 KBS

600m Run

Rest 3 Min

500m Row

30 KBS

400m Run

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!